YOGA & MEDITATION
Yoga brings together mind, body and breath to produce perfect balance within us and can be the perfect addition to the school curriculum. Here are 5 amazing benefits of Yoga in school. From time immemorial, it has helped bring greatness to the lives of many. It is a treasure that has been inherited thus far and must now be imparted for the benefit and welfare of future generations to come.
We have incorporated Yoga into the school curriculum as it will help in the child’s academic and personal growth as well.
Let us look at a few immediate benefits of adding the practice of Yoga in school:
- Physical health and fitness
- Memory power and focus
- Personality growth
- Alignment of mind, body and spirit
- Managing stress and depression