How to Deal with Exam Stress in CBSE Education?

How to Deal with Exam Stress in CBSE Education?

In a strenuous and rigorous academic life, students often feel stress, particularly during exams. Regular exams and assessments are a significant part of the CBSE education system and students enrolled in these schools have to learn to deal with exam stress. Feeling stress is a common phenomenon for every student, especially before and during the exams. Every student feels the pressure to perform well in the exam and fear of failure constantly haunts them to a level that they get stuck with tension and anxiety. Due to exam stress, students often find difficulty in concentrating on their studies, experience loss of appetite, and trouble sleeping. Stress and anxiety can have a major impact on student’s academics and if they fail to manage exam stress they will certainly suffer a loss.    

Managing Stress

Exam stress in the education system is often known to hinder student’s performance and well-being and can lead to huge loss in their academic life. In this highly challenging and competitive environment, students need to learn to deal with exam stress and build confidence to face exams with a calm and peaceful mind. Students need to adopt effective techniques like proper preparation, exercise, regular breaks while studying, a healthy diet, and practicing deep breathing or meditation to relax the mind and body to manage stress. In addition to this, students can also seek mental and emotional support from their families, friends, and mentors that help in reducing stress. These simple and effective approaches allow students to easily navigate through stress and emerge successful.      

Stress-Busting Tips

In today’s extremely competitive environment, students need to master certain stress-busting tips to remain calm and relaxed during the exam. The best CBSE board school in Gorakhpur suggests some vital stress-busting tips for students that include:

• Plan a Realistic Study Schedule – Students should design an effective and realistic study schedule that includes a short break after every two hours of consistent study. They should learn to break down complex topics into manageable chunks that will allow them to remember and understand complex topics with ease and simplicity. Necessary breaks in the study will avoid burnout and a well-structured study plan will reduce the study load.
• Stay Organised – Students should stay organised with their books and study materials, as a clumsy and ill-organised environment will create a negative impact. A clutter-free study environment not only enhances concentration and productivity but also saves students time in finding required books and notes from the clutter.
• Practice Yoga and Meditation – Yoga, meditation, and deep breathing exercises are proven techniques to prevent stress and promote relaxation. These relaxation techniques help the mind to stay from stress boosters and foster a sense of peace and calmness. Students who are involved in strict study regimes are advised to practice yoga and meditation because these reduce feelings of anxiety and stress.   
• Incorporate Healthy Diet – Examinations are the time when students have to put a lot of effort into study and hence they need to take proper care of themselves to stay fit and healthy. Thus, students need to consume a healthy and nutritious diet with balanced meals and snacks that are essential for the body to be healthy and fine. Students should always keep in mind that a healthy body leads to a healthy mind and so students should take food rich in vitamins, minerals, and fatty acids.   

Students need to understand that exams are just a part of life and not an end. The exam is a platform that allows students to showcase their knowledge and skills that they have understood in their learning journey. Exam stress will impact their overall well-being and academic success so learning to manage the stress is vital for better outcomes.